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اینجا از دل سود و ضررها، رفتار و تصمیم‌های خودت را می‌شناسی.
هدف ما: تبدیل سردرگمی به وضوح، و تبدیل واکنش احساسی به تصمیم منطقی.

کسی رو می‌شناسی که این پادکست کمکش کنه؟ براش بفرست...

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Cookies Notice

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تو این ۱۰ دقیقه فقط یه کار ساده انجام بده:
نفس‌هات رو بشمار. (هر دم و بازدم یکی حساب می‌شه)
وقتی ده دقیقه تموم شد تعداد نفس‌هایی که شمردی رو روی یک کاغذ بنویس.
بعد ازینکه نوشتی روزت رو شروع کن...

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